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Blog Category: Goals

Now Is The Time To Make A Change

Have you ever thought that you need to change your training and always put it off?

You either feel you haven’t got the time or you’re happy to keep going as you are?

I know the feeling, to keep going in the usual routine can feel comfortable and you know what is coming.

However sometimes something happens that forces you to have to make a change. Whether that’s the feeling of burning out with work or at home, or the little niggle that you’ve been putting off that you think will ‘go away’ on its own becomes a more persistent injury.  This then forces you to re-evaluate what you need to do.

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Top 3 Running Mistakes That Will Stop Your Running Faster

Now that winter has set in, its a great time to start thinking about the New Year and the races that you have planned.
This week I've already booked in two events in May (Aztec Escape) and July (Spartan) after really enjoying them this year. I've got a few more lined up so I'm aiming to do one each month as soon as the weather gets nicer. 
With an packed race schedule its important to think about the goals you're wanting to work towards over the year. 
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One Month Into The Journey

It has been a long process and many of you have been involved with the development of the studio, from the early ideas in a note book to the realisation during the summer that I could get my own premises in West Bridgford for a Personal Training Studio.

Now we've up up and running for over a month and the feedback I've had has been amazing.

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Road to Recovery and Beyond

Lots of you know the my story of why I became a PT after seriously injuring my back and being told I would never play football again by a consultant.

Fortunately for me, my Physio at the time was amazing and helped me to see a silver lining to it all and we changed the way I trained and found different sports for me to do, gradually building up the strength in by back and whole body.

This is the approach I take with a lot of my clients.

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Top Marathon Tips

With the weather finally getting nicer it's heading into busy race season. Clients  are racing most weekends now, the weekend just gone saw Cheryl take on her first OCR of the year at Reaper. She's worked hard over the winter in our Blast Programme to make sure her shoulder has recovered and her injuries from last year are well and truly behind her.

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How to plan ahead

We are now a couple of weeks into 2017 and I’m sure many of you have set New Year’s resolutions and are on track with them. It is great to look at client’s updates on Facebook of their workouts and comparing the miles they are racking up on their Fitbits and various other trackers. You are all smashing your virtual runs.

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