How to get a Personal Best at Parkrun
Do you want to get a Personal Best at Parkrun?
I feel the need, the need for speed
Categories: Exercise
Yes the title comes from one of my all time favourite movies Top Gun, but speed is also important for runners too.
Once you’re able to run a set distance, most people’s next goal is to run it faster.
Are you up for the Challenge?
It's that time of the month where I set you guys a challenge to do.