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Blog Tag: conditioning

How Strength and Conditioning can help you be a better runner

I always like to praise my clients for the accomplishments they achieve, no matter how big or small they are.

A number of my clients this year have wanted to take on new challenges and for them in meant upping the distances they were running to include marathons and ultra-marathons and events.

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How to plan ahead

We are now a couple of weeks into 2017 and I’m sure many of you have set New Year’s resolutions and are on track with them. It is great to look at client’s updates on Facebook of their workouts and comparing the miles they are racking up on their Fitbits and various other trackers. You are all smashing your virtual runs.

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