How's your balance
We've talked in the past about ankle strength and stability, but this exercise is a fun way to see how your balance can improve.
We've talked in the past about ankle strength and stability, but this exercise is a fun way to see how your balance can improve.
Your feet are the start of the movement chain in your body. Any issues you are likely to have in your feet, especially your arches collapsing in (over pronating), will in turn lead to other problems elsewhere. For example knees dropping in (valgus position), or hip drops and rotations. If you link this to exercise it will give you problems when you squat.