How to Train for Hiking, Cycling and Travel in Your 50s and 60s
Have you been glued to Race Across the World on the BBC, watching ordinary people trek across mountains, drag suitcases through train stations and somehow still smile after cycling up what looks like a vertical hill?
Or perhaps you've seen a charity trek, cycling challenge or dream holiday and thought, "I'd love to do that... but how on earth am I going to manage it?"
The good news is that your 50s and 60s are not too late to start preparing for adventures. In fact, many of my clients are fitter, stronger and more capable now than they were twenty years ago. The secret isn't training like an elite athlete. It's training smart.