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The Fundamental Sports and Fitness workshops are one-to-two-hour sessions held at our personal training studio in West Bridgford, not far from Nottingham city centre. They will give you the opportunity to learn about various topics related to health and fitness in a small and friendly environment as well as to ask our trainers any questions you might have about the best ways to progress your training.

If you know which workshops you’d like to come to, jump straight to the booking section here.

We have four workshop topics available for you to choose from. You can either book our workshops individually for £10 each or, if you want to get a head start on your fitness and knowledge, we have a great offer for you: if you buy all four together, you can save 10% on your booking and graduate from our Academy.

Exercises to do at home to improve your fitness

Mon Nov 4 18:30

Cost: £10

Exercising at home is quick, convenient and you can do it in your own time once the kids are in bed and all the jobs at home have been done. Training equipment is so easy to get hold of now and always seems like a great idea at the time when you buy it. The struggle comes when you get it home and knowing what to do with it.

I’m sure lots of you have some weights and kettlebells that you know some basic exercises to do with them but struggle to put a plan together that flows. Being able to plan short and simple training programmes that work for you and mean you don’t pick up injuries is key to improving your fitness. You want to make sure the training time you have set a side for your running is used to the most efficient effect to develop your strength and conditioning, whether that’s doing a high intensity interval training (HIIT) session, a core sessions or a strength session.

In this workshop we’ll cover:

  • Exercises that you can do at home with basic or no equipment.
  • How to plan a short training programme
  • Learning about different types of exercises you should be doing
  • Master the technique of a set of exercises that can form the basis of any programme

How To Master The Perfect Pull Up

Mon Dec 2 18:30

Cost: £10

Do you find being able to do a pull up tough or even impossible?

You might want to improve on your existing technique.

Pull ups are a great building block to work from and are a core movement when it comes to obstacle course racing. Pull ups link into being able to do monkey bars, swinging on ropes, rings and all the rig variations there are now.

If you struggle with your upper body strength, being able to master a pull up is amazing. They are a great back and shoulder exercise and can really test your grip and forearm strength and endurance too.

I have ropes, rings, resistance bands and bars to use to help develop your pull ups and work on your grip strength. We’ll go over the difference between a pull up, a chin up and a muscle up and why they are all have a different technique. By the end of the workshop I guarantee you’ll be able to do at least one pull up.

In the workshop we’ll cover:

  • The muscles involved in the pull up and how to warm them up
  • Look at different variations for the pull up and which one is best
  • Different exercises you can do to improve you pull up
  • How to master the perfect pull up

Buy Now

Nov 4 Exercises to do at home to improve your fitness - 8 Spaces Left
Dec 2 How To Master The Perfect Pull Up - 8 Spaces Left
Total: £0
Attendees Details: