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The Fundamental Sports and Fitness workshops are one-to-two-hour sessions held at our personal training studio in West Bridgford, not far from Nottingham city centre. They will give you the opportunity to learn about various topics related to health and fitness in a small and friendly environment as well as to ask our trainers any questions you might have about the best ways to progress your training.

If you know which workshops you’d like to come to, jump straight to the booking section here.

We have four workshop topics available for you to choose from. You can either book our workshops individually for £10 each or, if you want to get a head start on your fitness and knowledge, we have a great offer for you: if you buy all four together, you can save 10% on your booking and graduate from our Academy.

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None available right now, please come back later.