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There are many reasons to hire a personal trainer, such as wanting to lose weight for a special event, lacking the motivation to train on your own or simply not knowing the best exercises to do when you’re at the gym.

Our personal training sessions are designed by our experienced and friendly trainers to help support you in reaching your fitness goals. We’ll plan your programme specifically for you, whatever your level, and whether you’re looking for fat loss, are just starting your fitness journey or are an experienced athlete aiming to get to the next level, our training sessions will set you on the right path.

Our core programme is the Legends Programme, which involves personal training in a small group of up to 5 people. Each person follows their own bespoke training plan and receives help and supervision from our personal trainers during each class.

These sessions run at peak times in the evening and at weekends. You’ll meet and train with like-minded people while having fun and making new friends.

The Legends Programme includes either 2 or 3 training sessions a week for 12 weeks and is fantastic value with prices from only £19.36 per session. We also offer monthly payment plans to help you budget for your membership.

Your personal training membership includes:

  • Body measurements and progress assessments to help you stay motivated and on track.
  • An individual training programme that has been designed specifically for you, based on your consultation with one of our coaches.
  • Help and advice from your personal trainer during each session.
  • Access to our booking system so you can manage your own training schedule.
  • Open gym sessions where you can use the studio and equipment to do your own workout or complete one of our additional training plans.
  • Advice on topics such as stretching, using a foam roller and trigger point work.
  • Discounts off our sports massages to enable you to alleviate any aches and pains.
  • Monthly workshops and seminars on topics such as nutrition and snacking.
  • Membership of our Inner Circle Facebook group, where you can obtain great advice from the trainers and other members.

When you join us, you become part of the Fundamental Sports and Fitness family. We’ll celebrate your successes with you and you’ll get the opportunity to be our Member of the Month and receive a treat to pamper yourself with.

2 sessions a week for 12 weeks: £497
3 sessions a week for 12 weeks: £697

Sessions run Monday to Friday at 17:30 and 18:30, as well as on Saturdays at 09:30.

Our personal training studio is based in West Bridgford, with great transport links from Nottingham city centre. We have lots of different equipment in the studio so we can cater for all exercise requirements, from functional training to strength and conditioning.

Spaces are limited, so enquire now to join our Legends Programme. 

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1-1 Personal Training

As well our semi-private Legends Programme, we also offer 1-1 and paired personal training so you can work out alone or with a friend.  

You can book either 1 or 2 sessions per week and we offer sessions at a variety of times to ensure you can fit your training around your other commitments. You also get all the same benefits as our group personal training clients receive (see above).

1:1 Personal Training

1 session a week: £180 per month
2 sessions a week: £360 per month

Paired Personal Training

1 session a week:  £200 (£100 each) per month
2 sessions a week: £400 (£200 each) per month

Spaces are limited, so enquire now before we get full and we can book a date and time for your free consultation.

Enquire Now