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Fundamental Sports and Fitness

Welcome to Fundamental Sports and Fitness. We specialise in personal training for people who take part in running events such as 5k races, trail runs and marathons as well as those who participate in obstacle course races (OCRs).

Our personal training studio is based in the West Bridgford area of Nottingham and has free on-street parking available outside.

The studio consists of two levels, with the ground floor dedicated to strength and conditioning work. This area has a squat rack, a treadmill and a wide selection of barbells and dumbbells. There is also toilet that can be used for changing in and a small kitchen with a fridge full of bottled water for members to drink.

The first floor is for bodyweight training and we have a number of TRX suspension trainers as well as a variety of other equipment.

We’ve created a community feel to the studio and when you join us, you become a member of the Fundamental Sports and Fitness family. We have regular events you can get involved in, whether that's a virtual race, trips to obstalce training facilities or activities and events that may be happening locally.

We like to reward our members for their loyalty so we offer a Member of the Month prize, discounts on our sports massages and early booking to the workshops that we hold.

Many of our clients are looking to take their running to the next level so we’ve put together a free 28-day training plan that you can download here. Altneratively if you have just started the Couch to 5K programme, we have a free 10 week cross training plan to help you get fitter and stronger. 

We also have a free guide and videos to help you improve your upper body strength so you can do your first pull up or master the monkey bars ready for an obstacle course race.

No task is impossible when you train with us. Head over to our programmes section to see which membership is right for you.

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Personal Training

There are many reasons to hire a personal trainer, such as wanting to lose weight for a special event, lacking the motivation to train on your own or simply not knowing the best exercises to do when you’re at the gym.

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OCR Training

Join us on our OCR training programme (the Blast Programme), which has helped many ordinary people feel that maybe they can be extraordinary.

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Online Running Coach

Are you a runner or an obstacle course racer? Have you got an OCR, 10k or marathon coming up? If so, our online running programme could be just what you need to help you improve and prepare for your race.

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Workshops

Workshops will give you the opportunity to learn about various topics related to health and fitness in a small and friendly environment as well as to ask our trainers any questions you might have about the best ways to progress your training.

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Online Workshops

Download our series of online running workshops. They include topics on technique, nutrition, exercise and recovery. You can watch all the videos in your own time at home.

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Sports Massage

To help people maximise the benefits of their training, we offer sports massage therapy at our studio in West Bridgford.

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Marathon Training Programme

Our 12 or 16 week Marathon Training Programme include runners strength and conditioning plans, sports massage and techniques to improve your running form. This structured programme will ensure you're prepared for your big race.

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Injury Clinic

Our 6 Week Injury Clinic programme will help you reduce your aches and pains so you can train and race to your full potential. The assessments and exercises will help speed up your recovery in a setting with other people in a similar situation as yourself.

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Open Gym

We aren’t like the big gyms in Nottingham: we are a small, private studio and we want to make sure you experience the best workouts possible so there will always be a personal trainer available to help you during open gym sessions.

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