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Are you a runner or an obstacle course racer? Have you got an event coming up that you need help training for? Do you need help training from home? If so, our online running programme could be just what you need to help you improve and prepare for your race.

When you purchase this programme you will have access to over 60 training programmes that have been specifically designed with runners in mind. You’ll be able to follow the workouts via video and printable training documents.

If you’re in the process of completing the Couch to 5k or recently graduated, this programme will help to improve your running technique and fitness.

If you’re an experienced runner the additional strength and conditioning this programme offers will work alongside your existing training to further your fitness.

Finding the time to train with work and family commitments can be difficult and not everybody has access to a gym or training studio. This training is specific to your running and easy to follow.

All the training in the programme has been tried and tested by us and we use our simple four-step system to make sure you see the benefits quickly. The areas we focus on are as follows:

  • Step 1:Mobility and balance
  • Step 2:Strength and core
  • Step 3:Power and plyometrics
  • Step 4:Prehab and recovery

By joining our online running programme, our clients have conquered many fears related to training and racing. They’ve also obtained great results at 5k, 10k and all the way up to marathons and obstacle races such as Tough Mudder and Spartan.

Here’s what’s included with the online running course:

  • Training plans that will allow you to exercise in your own time.
  • Support with your nutrition to make sure you’re eating correctly to reach your potential, both while training and on race day.
  • Support from others in our online group, where you can access the training.
  • Videos demonstrating correct technique as well as videos that break down areas of your training, so that you’ll never feel lost or unsure what to do.
  • Information sheets on avoiding injury, common running queries, advice on stretching and foam rolling. 

The Online Running Coaching Programme is available for a one off purchase price of only £27.00. Upon completing your purchase you will receive an email that has a link to join our Online Running Coaching Group where you’ll have access to all the training videos and plans.

If you're based in Nottingham, you can also take advantage of our in-person marathon training programmes, which involve training at our West Bridgford studio as well as sports massages before and after your race.