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What would you do if you couldn't run again?

The most frustrating and devastating day I had almost 15 years ago was being told I’d never play football again by a consultant.

I’d gone through the process of having an MRI done after having months of physio from my reoccurring back injury.

I thought I’d beaten the agonising pain in my back and legs, but as soon as I started playing and working again the same feelings cropped up again.

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Key Stretches

Stretching is so important when it comes to keeping up with a good training routine and ensuring you don't get injured. 

I always recommend clients so dynamic based stretches as part of their warm up to increase blood flow, mentally prepare themselves for the training they're about to do, and some movement patterns that are likely going to be part of the exercise they're about to do. 

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Mindset and Goal Setting with Expert Coach

I've spoken before about how mental health is just as important as physical health, and in particular during lockdown it plays even more of a crucial role. 
As we have started to settle into a new routine, you might have started to think about the time ahead of you and whats to come. 
Goals that you might have previously set yourself or events you had planned to focus on being postponed or cancelled can sometimes send planning into a bit of chaos. 
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