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Want to shave 5 minutes off your PB?

A Personal Best and 5 minutes shaved off Robin Hood Half-Marathon

“The day of the Robin Hood half-marathon went better than I imagined! I felt strong, stuck to the plan, and didn’t stop running once! In past years I would have had a walking break after 8/9 miles, but this time I just kept going and going and got myself a PB! Shaving 5 mins off my previous best. All the hard work with Gemma certainly paid off and I can’t thank her enough for her continued support in helping me achieve my goal!” – Kishan Rabheru.

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Do you know when to pull out...

Have you been as engrossed in the Olympics as me this week?

I love watching them; it’s a great chance to see so many sports that aren’t normally in the spotlight. My favourites so far have been the BMX, Skateboarding and of course Tom Daley Diving. I can’t believe Beth Shriever had to crowdfund her own journey to the Olympics and all that hard work and determination paid off when she won Gold.

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Do you feet arches collapse in?

Your feet are the start of the movement chain in your body. Any issues you are likely to have in your feet, especially your arches collapsing in (over pronating), will in turn lead to other problems elsewhere.  For example knees dropping in (valgus position), or hip drops and rotations. If you link this to exercise it will give you problems when you squat. 

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