Back Talk: What Your Back Pain Might Really Be Telling You
"Back Talk: What Your Back Pain Might Really Be Telling You"
Back pain. It’s that nagging, dull ache (or sometimes fiery jab) that shows up uninvited after a long day at the desk, a brisk gym session, or even just from standing in the queue too long. For many of the professional men and women I train, especially those in their 40s and 50s back pain is the background music of daily life. But here’s the truth: just because it’s common doesn’t mean it’s normal. And it certainly doesn’t mean you have to live with it.