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Blog Tag: endurance

What is Endurance training and why do I need it?

What is Endurance training?

When I think about endurance training, what immediately pops into my mind is an elastic band. Imagine a child playing with a colourful elastic band, stretching it then releasing it several times. If you have a child, you know that this can happen for hours at a time and if the elastic band is one of good quality, it will not break.

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