How Long Can You Hold A Plank For?
This is a great question and one that loads of clients ask.
Its like the holy grail of training, everybody wants to know how long you can Plank for.
Pancake Day vs Valentines Day
As today is pancake day and tomorrow is valentines day and you all know I love a good challenge so here it is for you.
A Brand New Core Challenge
Lots of my clients come to me wanting and knowing they need to strengthen their core.
It's all about your core
I'm sure you will have all heard about your 'core' by now and how important it is to keep it strong in everyday life and the vital role in plays within exercise.
The thing to remember your core isn't just about your abs and having a six pack.