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What is your favourite type of plank?

Categories: Exercise

As as all know, life is set to challenge us. Last week was no exception for me, so I've set a more realistic fitness challenge for you all this week. 

The plank challenge. 

I'm changing it up... It's not about how long you can hold them for. Instead its about how many different types of planks can you do. 

I've listed 7 types of planks that cater for all levels and abilities, can you do a different one each day of the week. 

This is a great opportunity to test your own fitness levels and prepare for your next event.

Which one is your favourite plank to do?

I'm currently fully booked but I will be opening the doors in January to new clients if your looking for support.