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Blog Tag: sports massage

Foam Rolling and Trigger Point 101

You might have seen over the weekend on my instagram stories I raided Aldi's middle isle and got my hands on some new kit for the studio.
One of these bits was a vibrating foam roller. I'd heard lots of positive things about them and they can be less painful to use than a normal foam roller. Since getting it myslef and some clients have already had a practise on it to test it out. 
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Top 3 Running Mistakes That Will Stop Your Running Faster

Now that winter has set in, its a great time to start thinking about the New Year and the races that you have planned.
This week I've already booked in two events in May (Aztec Escape) and July (Spartan) after really enjoying them this year. I've got a few more lined up so I'm aiming to do one each month as soon as the weather gets nicer. 
With an packed race schedule its important to think about the goals you're wanting to work towards over the year. 
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Top Marathon Tips

With the weather finally getting nicer it's heading into busy race season. Clients  are racing most weekends now, the weekend just gone saw Cheryl take on her first OCR of the year at Reaper. She's worked hard over the winter in our Blast Programme to make sure her shoulder has recovered and her injuries from last year are well and truly behind her.

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