Workout Challenge
I know life can be hectic, and finding time to fit in simple exercises can be hard.
An Invitation for You
In business you probably already know how important it is to take a day out and work on strategy every quarter - working ON your business rather than IN it. It helps you get to your goals much faster and with a clearer route.
Makes sense, right?
So, here’s an interesting question.
How To Relieve Tight Hip Flexors
Categories: Exercise
As a runner your hip flexors are one of the common muscle groups that becomes tighter and can cause a number of problems if left untreated.
Not sure what or where your hip flexors are?
They are the group of muscles that help to bend forwards at the hips and raise your leg you your waist.
They include these muscles in your body
- Iliopsoas
- rectus femoris
- tensor fasciae latae
- sartorius
Your hip flexors don't just get tight from running, if you have a desk based job or do a lot of driving this can also be a problem as your hip is in a flexed position and this can lead to the muscle getting shorter before you have exercised and put any tension through it.