Tackling the mountains in Scotland at night in the Mighty Deerstalker
Do you ever set yourself a big challenge for the year?
This doesn't need to be a New Years resolution, although hands up if you're still doing yours.
Cheryl and Amanda a couple of my clients have been training with me for a couple of years and each year they set themselves a race challenge.
What Should You Eat As A Runner?
This is such an open topic and there are lots of different varients that you need to take into consideration.
A lot of it all settles down to what goals you're wanting to achieve. Whether thats to increase your energy levels as you run, or are you running for weight loss.