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Blog Tag: obstacle fitness

My Top Ten Tips for Obstacle Course Racing

Obstacle Course Racing (OCR) is a great way to challenge your fitness whether you’re looking to take part in your first OCR or are a seasoned racer.

At our Personal Training Studio in West Bridgford, Nottingham we have many clients who want to improve their strength and fitness and take part in our OCR Training Programme.

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My Big Goal - The Obstacle Course Racing World Championships

Some of you may have seen my training videos and making the most of training outside and using the boys swing frame in the garden to practise my pull ups and grip strength work.

I’m sure loads of you think this is crazy training in this weather, but for me it marks the start of my next goal.

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