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Blog Tag: obstacle fitness

My Weekend at The Obstacle Course Racing World Championships

I’m sure most of you in the Obstacle Racing scene will have over the last few weeks been hearing non stop about the Obstacle Course Racing World Championships.

If you haven’t and wonder what it is all about, it’s an amazing event where countries from all over the world come together to celebrate and test themselves amongst some of the great OCR athletes out there.

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What is your favourite way to use Monkey Bars?

I've been all go this week with work and this weekend was a family party so it gave me a chance to properly sit back and relax and look back on this last year. 

Time has flown by and to think that I've been in the studio for 1 year has been amazing. Lots of clients have stepped through the doors all set on challenging themselves with the events they have planned and want to build their fitness for. For some its just been to get focused again and needing that friendly and supportive environment to exercise in. 

This year has seen me become more focused with my training and to do that I booked my place at the Obstacle Course Racing World Championships. Training has been going well, I've hit a few stumbling blocks along the way, one little niggle I have at the moment is with my shoulder and neck, which is stopping me from training quite as hard as I want to.

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My Top Ten Tips for Obstacle Course Racing

Obstacle Course Racing (OCR) is a great way to challenge your fitness whether you’re looking to take part in your first OCR or are a seasoned racer.

At our Personal Training Studio in West Bridgford, Nottingham we have many clients who want to improve their strength and fitness and take part in our OCR Training Programme.

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My Big Goal - The Obstacle Course Racing World Championships

Some of you may have seen my training videos and making the most of training outside and using the boys swing frame in the garden to practise my pull ups and grip strength work.

I’m sure loads of you think this is crazy training in this weather, but for me it marks the start of my next goal.

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