Blog Tag: 10k

I have spoken in the past about aiming to run three times a week and then you other sessions can then be based on resistnace work, stretching and active recovery. 

Now that races are starting to make a slow reappearance in the calendar, training is starting to feel like it has a purpose again, other than stress relief.

We’re half way through the year now and it got me thinking about why I train and exercise and what I’m training for now.

Previously all of my training was building towards races and focusing on different obstacles that would appear on a course.

It's Gemma here From Fundamental Sports and Fitness. In this video, we're just going to go over and cover what running pace is. I know that it can be quite a confusing topic, so it's really thinking about the time it takes you to cover a specific distance, whether that's 5K through to a marathon. Your pace will vary differently depending on what distance you're running. If your 5K pace is going to be a lot quicker, than your marathon pace because of the distance that you're going to be covering.

As a runner your hip flexors are one of the common muscle groups that becomes tighter and can cause a number of problems if left untreated. 

Not sure what or where your hip flexors are?

They are the group of muscles that help to bend forwards at the hips and raise your leg you your waist. 

They include these muscles in your body

• Iliopsoas
• rectus femoris
• tensor fasciae latae
• sartorius

Your hip flexors don't just get tight from running, if you have a desk based job or do a lot of driving this can also be a problem as your hip is in a flexed position and this can lead to the muscle getting shorter before you have exercised and put any tension through it. 

There are many pieces to the puzzle when it comes to running. You think you have it all sussed and making progress, then all of a sudden you’re halted in your tracks and struggling to see any progress.