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How many Medicine Ball Slams can you do in 1 minute?

Categories: Exercise
Tags: challenge

I have a challenge for you this week.

It is nice and simple and won't take you too long to do.

I had the guys in the 6 Week Blast programme doing these in their session last week and they certainly got a sweat on and worked them to the max.

In true mission impossible style.....

Your challenge if you choose to accept it is - How many Medicine Ball Slams can you do in 1 minute?

Here is quick video of me doing them so you can see the technique.

Quick technique pointers

  • Have a nice wide base with your legs
  • Brace your abs
  • Bring the ball above your head with straight arms before you slam it down
  • Great excuse to get out all the anger and aggression if you've had a bad day, by slamming the ball down as hard as you can

Post your videos / results into our Adventure Challengers group and we can see how many you do.

Gemma 'loves a challenge' Spackman

I'll be opening the doors to the next 6 Week Blast programme next week, if you have been seeing the updates on facebook of how the guys on this course have been getting on and you want to get involved or have any questions, drop in an email and ill get back to you.