How Long Can You Hold A Plank For?
This is a great question and one that loads of clients ask.
Its like the holy grail of training, everybody wants to know how long you can Plank for.
Here's a Great Energy Boosting Snack
How many of you have tried the TRX Plank challenge? If you've kept an eye on our Facebook Page you'll have noticed the guys working with me have been up to the challenge this week. Topping the leaderboard at the moment is Trudi with a massive 1min32sec, she's that determined to beat her own score she is going to be joining us on the 6 Week Blast Programme.