Darren’s Story Training for Longevity, Not Just Finish Lines
As I’m finally getting over this horrible flu that’s doing the rounds, I’m finally sharing with you one of my client’s stories.
I’ve worked with many clients returning from injury or preparing their bodies for the long game of life. Darren’s journey stands out because it perfectly captures what training for longevity really means adapting, rebuilding, and continually setting meaningful goals while respecting the body’s history.