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Blog Category: strength and conditioning
22 March 2021
I have spoken in the past about aiming to run three times a week and then you other sessions can then be based on resistnace work, stretching and active recovery.
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26 November 2019
Tags:
exercise ,
personal training ,
injury ,
knee pain ,
leg exercise ,
sports massage ,
runner ,
runners strength ,
knee ,
injury tips ,
massage
We're going to look a little bit today about what is runner's knee. Commonly, this is when you're getting pain at the front of your knee when you're running.
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