With this type of training you can forget about the pace your running at, but instead focus on what your heart rate is doing.
Depending on the type of run you’re doing will affect the heart rate zone your wanting to run in.
Heart rate training is very personal as we all have different resting heart rates and therefore different maximum heart rates. So you’ll find a beginner or a retuning to running runner will have a different maximum heart rate to somebody who is an experienced runner.
In business you probably already know how important it is to take a day out and work on strategy every quarter - working ON your business rather than IN it. It helps you get to your goals much faster and with a clearer route.
You’ll only ever make improvements in your training if you strategically progress it at points during your programming.
We can all be guilty of only doing exercises we like doing, especially when planning our own training or finding generic exercises on YouTube which anybody can do.
I always like to praise my clients for the accomplishments they achieve, no matter how big or small they are.
A number of my clients this year have wanted to take on new challenges and for them in meant upping the distances they were running to include marathons and ultra-marathons and events.