In business you probably already know how important it is to take a day out and work on strategy every quarter - working ON your business rather than IN it. It helps you get to your goals much faster and with a clearer route.
Makes sense, right?
So, here’s an interesting question.
You’ll only ever make improvements in your training if you strategically progress it at points during your programming.
We can all be guilty of only doing exercises we like doing, especially when planning our own training or finding generic exercises on YouTube which anybody can do.
I always like to praise my clients for the accomplishments they achieve, no matter how big or small they are.
A number of my clients this year have wanted to take on new challenges and for them in meant upping the distances they were running to include marathons and ultra-marathons and events.