Skip to main content

Blog Tag: food

Can following a vegan diet make you a stronger runner?

There has been a big increase in recent years of the number of people following a vegan diet. The media may have had something to do with it, with documentaries like The Game Changers, the accessibility of vegan food in the super markets and restaurants and of course high performance athletes getting great results at an elite level that follow a plant based diet.

As with any diet there are healthy and unhealthy ways to follow a vegan diet.

Read more »

Here's a Great Energy Boosting Snack

How many of you have tried the TRX Plank challenge? If you've kept an eye on our Facebook Page you'll have noticed the guys working with me have been up to the challenge this week. Topping the leaderboard at the moment is Trudi with a massive 1min32sec, she's that determined to beat her own score she is going to be joining us on the 6 Week Blast Programme.

Read more »

What is your favourite topping?

January seems to have flown by and the News Years resolutions everybody set on 1st January are either now a habit and you can’t believe you hadn’t been doing it before, or your old habits crept back it. Lots of my clients did dry January, and I know some people had some nice hangovers last weekend to celebrate finishing it.

Read more »