Should there be different Obstacles for Men and Women?
This is often a hot topic in the OCR world and like anything there are pros and cons for everything.
What are Shin Splints and how can you avoid them?
What Are Shin Splints And How Can You Treat It?
Are you up for the Challenge?
It's that time of the month where I set you guys a challenge to do.
OCR Kisses
What a weekend!
Do you get knee pain when you run?
Knee Pain From Running
Interestingly enough, most people who complain about knee injury caused by running are not runners themselves. They usually make it seem that knee injuries are inevitable for runners and that runners are literally running their knees to the ground with every step. However, knee injuries are not inevitable, though they are common and can be easily corrected. Knee pain should not cause you to automatically quit running.
Are you worried about your next race?
A few weeks a go I put a video out on Facebook. Did you get a chance to watch it?
Do you ever get foot pain and wonder what it is?
How You Can Avoid Plantar Fasciitis
Plantar Fasciitis, also known as jogger's heel is a disorder that results in pain at the bottom of the foot and heel. It derives its names from the plantar fascia, which is the flat band of tissue (ligament) connecting your heel to your toes. When strained, this ligament becomes irritated, swollen and weak, resulting in sharp pain that is experienced in the onset of exercise, or movement after a prolonged rest period.