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Are you up for the Challenge?

Categories: Exercise

It's that time of the month where I set you guys a challenge to do.

I'll keep it short and sweet today as I'm sure if you aren't working you want to be outside enjoying the heatwave that is hitting us this week.

Now there are many exercises my clients love and after being initially petrified by the thought of doing it.

I'm taking about the Box Jump.

Now you can set the box to different heights, so do what you feel most confident with whilst pushing yourself out of your comfort zone.

How many Box Jumps can you do in 1 minute?

Here you can see Cheryl doing them in one of our sessions.

Have your feet as a wide base, bend you knees and explode forwards and up to land firmly on the bench.

Make sure you are nice and balanced as you land and then either jump back and off or step down from the tip of the bench.

Like with all the exercises I recommend brace your abs and think about engaging your glutes to work your core.

Video, take pictures and post your attempts in our Facebook Group - The Adventure Challenges. 


Gemma ' Springy Box Jump Legs' Spackman