By the time we reach our 40s and 50s, many of us feel like the rules around food suddenly change. Clients often tell me, “I eat less than I used to but still gain weight,” or “Nothing seems to work anymore.” Add in fad diets, social media trends, and conflicting advice, and it’s no wonder nutrition feels confusing at this stage of life. My goal is to help you build simple, sustainable habits and no extremes are required.
I'm going to go over why you might want a personal trainer and what's involved in a personal training session, in case you've ever wondered.
This is such an open topic and there are lots of different varients that you need to take into consideration.
A lot of it all settles down to what goals you're wanting to achieve. Whether thats to increase your energy levels as you run, or are you running for weight loss.
We can all feel a bit sluggish, especially when the weather is a bit hit and miss.
A question I get asked by clients is what can I eat before or after training?
How many of you have tried the TRX Plank challenge? If you've kept an eye on our Facebook Page you'll have noticed the guys working with me have been up to the challenge this week. Topping the leaderboard at the moment is Trudi with a massive 1min32sec, she's that determined to beat her own score she is going to be joining us on the 6 Week Blast Programme.
Everything is all a bit manic at the moment.
Guess what a client made me eat yesterday.......
How was your Easter weekend?
I the winter months when it is cold outside all you want to do is wrap up warm and stay inside, especially if get achy joints.
January seems to have flown by and the News Years resolutions everybody set on 1st January are either now a habit and you can’t believe you hadn’t been doing it before, or your old habits crept back it. Lots of my clients did dry January, and I know some people had some nice hangovers last weekend to celebrate finishing it.
Well depending on your goal both, but the link between the numbers 70:30 or 80:20, and the ratio is important.