The Key to Staying Strong and Injury-Free
Categories: Exercise
Strength Training After 40: The Key to Staying Strong and Injury-Free
As women, many of us grew up believing that staying fit meant spending hours on the treadmill or in a spin class, sweating it out in the name of “burning calories.” But here’s the truth: after 40, one of the most powerful things you can do for your health, body, and confidence doesn’t involve endless cardio, it’s strength training.