From Looking Fit to Feeling Strong Helen’s Story
Helen will be the first to tell you she’s “always looked quite fit.” The kind of person who could head out for a jog, keep a steady pace, and not think too much about it. From the outside, you’d probably agree with her. But if you asked Helen how she felt approaching 40, the answer was very different.
“I didn’t feel strong,” she admitted. “I didn’t feel capable.”
That quiet honesty is where her story really begins.