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Blog: January 2018

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Is it really possible to go from injured to sub 30 min 5k in 6 weeks?

12 people this weekend came to my SOLD OUT workshop, and left with exercises they could take into their training to get the fitter and stronger. Most of them had come of the back of being injured or were worried they were going to get injured as they increased their training over the next few months as they build up to the bigger distances.

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