Tips to help control your nerves on race day

Do you ever get nervous or embarrassed at the start of a race?

Do you ever get nervous or embarrassed at the start of a race?

Ever felt like you've been hit by a train after a race?
I took part in Mud7 at the weekend, what an amazing event and boy does my body know about it. I eyed up this race last year and had it on my radar as a goal to complete this year.

I'm sure most of you want to look and feel good when your racing and taking part in an event.