Sizzling Summer Offer
Step into Your Next Chapter: Fun, Personalised Training Just for You 🎉
As we navigate our 40s and 50s, fitness becomes more about feeling strong, moving freely, and having energy for life’s next adventures—not about punishing gym routines. That’s why I’ve created a boutique personal training space designed around you: private, relaxed, welcoming, and completely free from the pressure of big gyms.
Whether you prefer one-to-one coaching or training as a pair, I offer tailored sessions to help you build strength, boost energy, manage injuries, and feel confident—all in a friendly, supportive studio.
✨ Summer Special Offer – Save Over £100! ✨
For July and August only, get 6 weeks of personal training for the price of 8.
1:1 Personal Training:
Regular price £440 → Now £330
You save £110!
Paired Personal Training (for you + a friend or partner):
Regular price £480 → Now £360
You save £120!
📅 Sessions must be booked and used during July and August, so don’t miss your chance to get fitter, stronger, and feel amazing this summer!
Why Private 1:1 or Paired Sessions?
- Tailored to your body and lifestyle
Whether you’re easing back into movement after injury or pushing to reach new goals, I adapt everything to fit you. - More confidence, less pressure
Train in a supportive environment, far from crowded gym floors. - Sustainable motivation
Keep showing up—with the accountability of a coach and, if you choose, a training partner too.
Real Client Success Stories
Julie & Simon, early 60s, paired training
“We needed to improve our fitness as we approached our 60s. Gemma adapts exercises to suit medical constraints… I recently had a knee replacement, and I’m sure the strength work Gemma did before and after helped with my speedy recovery.”
→ Now back on their feet, they’ve regained strength, mobility, and quality of life.
Helen, 40s, 1:1 training
“If I wasn’t doing PT, I’d go home after work instead of going to the gym.”
→ She’s stuck with it week after week—and is stronger, healthier, and more consistent than ever.
What You’ll Get
1:1 Sessions
- Personalised workouts
- Focused support for injury rehab or specific goals
- Confidence to train on your own, safely
Paired Sessions
- Train with a friend, partner or colleague
- Share the experience while still getting individual attention
- Great fun, great value!
Your Private Studio, Your Pace
Located in Keyworth, our private training studio is friendly, fully equipped, and distraction-free. No waiting for machines. No judgement. Just expert coaching, real results, and a relaxed space where you can truly enjoy your workouts.
Let’s Get Started
📞 Call / Text: 07756 637129
📧 Email: info@fundamentalsportsandfitness.co.uk
Book now and make the most of the Summer Offer—because this could be the season you feel your best yet.
*offer to new clients or those who have not trained with me for at least 3 months.
Strong body, confident mind, more energy for life—this is your time. Let’s train! 💪
