New Year, Better You. Not a Brand New You
January always brings that familiar message: “New Year, New You!”
But here’s the truth… you don’t need a completely new version of yourself.
What most of us really want is to feel stronger, healthier, more confident, and more capable in our day-to-day lives. We want fewer aches, better energy, and the reassurance that we’re taking care of ourselves now, so we can keep doing the things we love for years to come.
That’s what I help people achieve in my private studio in Keyworth.
My clients are ready to invest in themselves, not with crash diets or extreme workouts, but with smart, supportive training designed for real lives and real bodies.
A Friendly, Stress Free Place to Train
Walking into a big commercial gym can feel intimidating, the noise, the mirrors, the crowds, and the feeling that everyone is watching. Especially in January where you’re struggling to get on any free piece of equipment.
My studio is the opposite.
It’s private, welcoming, and relaxed. We laugh, we work hard, and there’s no embarrassment, no pressure, and no comparison. Just you, your goals, and a programme built around what your body needs.
I believe training should feel enjoyable, something you look forward to, not dread.
Personalised Training for Real Goals
Every client I work with is different.
Some are regular gym-goers who want structure and guidance for a big goal. I currently have several clients training for half marathons and building strength alongside their running so they stay injury-free.
Others come to me after injury, feeling nervous about moving again. Together we build tailored rehab-focused programmes that restore strength, improve mobility, and reduce the chance of those old niggles returning.
And yes, many people come wanting to lose weight. But very quickly, they realise something more important:
👉 Building muscle
👉 Feeling stronger
👉 Sleeping better
👉 Moving without pain
👉 Having more confidence
…matters far more than the number on the scales.
We focus on long-term health, strength, balance, and resilience, so you’re not just “getting through” midlife, you’re thriving.
This Year Aim for “Better You”, Not “New You”
You don’t need to overhaul your entire life.
You need small, consistent changes the kind that fit your routine, support your body, and build results week after week.
If you’re ready to:
✔ feel stronger and more capable
✔ train in a friendly, private environment
✔ work with someone who understands midlife bodies
✔ build habits you can actually stick to
…I’d love to help.
5 Spaces Available for 8-Week PT Programme
To start the year strong, I’m opening just 5 spaces for my 8-week personal training programme.
It begins with a free consultation, where we talk through your goals, medical history, lifestyle, and what’s realistic for you. No pressure, no judgement.
📩 Contact me today to book your free consultation and secure your place.
Let’s make this the year you become a stronger, healthier, better version of you, not a brand-new one.
