Are abs made in the gym or the kitchen?
Well depending on your goal both, but the link between the numbers 70:30 or 80:20, and the ratio is important.
What to wear for training in the cold weather
As the cold weather is setting in, what to wear in the winter months for training can be a difficult decision.
Quick and easy exercises to get fitter
Its only 5 weeks until Christmas, for many of you that can mean your competitive games are well under way and you are looking forward to seeing the mid season stats, but it can also mean that the weather is affecting your training and games and you are lacking consistency in your fitness.