Blog

A while back I got you thinking about goals and where you wanted to be or what you wanted to have achieved.

Everything is all a bit manic at the moment.

This weather is lovely isn't it? It finally looks like summer has arrived, lets hope it lasts a bit longer than a couple of days this time.

How are you doing? Did you enjoy the long weekend?

Im going to keep it short and sweet this week as I have a challenge for you at the end of this.

Guess what a client made me eat yesterday.......

I love the fact we are finally getting some sunny days to get out and about, it makes my mornings so much easier to get up, does anybody else find that?

Although the 4 weather systems I experienced on Saturday made me question is summer nearly here. We went to Sherwood Pines for a walk, plus gives me a chances to look at the people on GoApe and the Segways.

I have just been watching a load of programmes on catch up and just finished Bear Grylls Mission Survive and The Island. Both programmes showing extreme challenges from the raft building, climbing, abseiling, trekking which I think I could do quite well at, however I am not so sure about the sleep deprivation, lack of water and food. Anybody that knows me well knows I have to eat regularly otherwise hangry Gemma appears.

How was your Easter weekend?

I'm sure you will have all heard about your 'core' by now and how important it is to keep it strong in everyday life and the vital role in plays within exercise.

The thing to remember your core isn't just about your abs and having a six pack.