Blog

As today is pancake day and tomorrow is valentines day and you all know I love a good challenge so here it is for you.

A question I get asked by clients is what can I eat before or after training?

12 people this weekend came to my SOLD OUT workshop, and left with exercises they could take into their training to get the fitter and stronger. Most of them had come of the back of being injured or were worried they were going to get injured as they increased their training over the next few months as they build up to the bigger distances.

This week, I have a challenge for you and it'll keep you busy over the Christmas break.

Have you ever wanted to improve your upper body strength?

Some of you may have heard about how I got into coaching, many think its because I love sport and competing, which yes that is a big reason.

Lots of my clients come to me wanting and knowing they need to strengthen their core.

You might have seen some of my videos last week about me starting training and having a Biomechanics assessment completed by Tiff at Ridefit Academy, if you want to find out more check out some of the videos I've done and if you're looking to be able to move better, drop me a message.

Who has seen the exciting news yesterday, when it was announced that the Obstacle Course Racing World Championships is going to be held in the UK for 2018!

This week I'm going to share with you how to increase your pace when you're running.