What is Runners Knee?
It can be your worst fear as a runner getting injured and not being able to train or race. Often getting knee, shin or foot pain you can it put to the back of your mind and hope that it’ll go away. But unfortunately that is never the case. In most circumstances if you ignore the problem it is only going to get worse.
I've been all go this week with work and this weekend was a family party so it gave me a chance to properly sit back and relax and look back on this last year.
Time has flown by and to think that I've been in the studio for 1 year has been amazing. Lots of clients have stepped through the doors all set on challenging themselves with the events they have planned and want to build their fitness for. For some its just been to get focused again and needing that friendly and supportive environment to exercise in.
This year has seen me become more focused with my training and to do that I booked my place at the Obstacle Course Racing World Championships. Training has been going well, I've hit a few stumbling blocks along the way, one little niggle I have at the moment is with my shoulder and neck, which is stopping me from training quite as hard as I want to.
I'm going to go over why you might want a personal trainer and what's involved in a personal training session, in case you've ever wondered.
Obstacle Course Racing (OCR) is a great way to challenge your fitness whether you’re looking to take part in your first OCR or are a seasoned racer.
At our Personal Training Studio in West Bridgford, Nottingham we have many clients who want to improve their strength and fitness and take part in our OCR Training Programme.
Some of you may have seen my training videos and making the most of training outside and using the boys swing frame in the garden to practise my pull ups and grip strength work.
I’m sure loads of you think this is crazy training in this weather, but for me it marks the start of my next goal.
A dead hang is a straightforward exercise that simply involves hanging from an overhead bar for as long as possible. It’s a great way to develop grip strength and can help you master pull ups.
It's Gemma here From Fundamental Sports and Fitness. In this video, we're just going to go over and cover what running pace is. I know that it can be quite a confusing topic, so it's really thinking about the time it takes you to cover a specific distance, whether that's 5K through to a marathon. Your pace will vary differently depending on what distance you're running. If your 5K pace is going to be a lot quicker, than your marathon pace because of the distance that you're going to be covering.
I have a challenge for you this week - how many medicine ball slams can you do in 1 minute?
Read on to learn the best technique and to get an idea of the number of repetitions to aim for.