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Are you eating this

Lots of my clients ask me what they can eat in the morning that is healthy and will get them off to a good start.

I love this Jamie Oliver recipe, its so simple to make and a batch lasts ages.

Granola Dust.

Its full of goodness.

Oats - fill you up and provide that slow release of energy throughout the morning.

Nuts and Seeds - give you that added protein and good fats that your body needs.

Dried fruit - still counts as one of your five a day and adds the natural sweetness to the cereal.

Coco bean powder - adds loads of flavour and again nice and natural

Ground coffee - good for your liver health

When I say its simple, I really do mean it.

You put the oats and nuts on a tray and in the oven to cook for 15 minutes, then add the rest of the ingredients and then blitz them all up in the food processor and its ready to eat.

You can either have it cold as granola, warm it up for porridge and use it in a smoothie.