Mindset and Goal Setting with Expert Coach
Categories: Goals
I've spoken before about how mental health is just as important as physical health, and in particular during lockdown it plays even more of a crucial role.
As we have started to settle into a new routine, you might have started to think about the time ahead of you and whats to come.
Goals that you might have previously set yourself or events you had planned to focus on being postponed or cancelled can sometimes send planning into a bit of chaos.
Top 3 Running Mistakes That Will Stop Your Running Faster
Tags: recovery, training, goals, planning, strength and conditioning, running, races, sports massage, events
Now that winter has set in, its a great time to start thinking about the New Year and the races that you have planned.
This week I've already booked in two events in May (Aztec Escape) and July (Spartan) after really enjoying them this year. I've got a few more lined up so I'm aiming to do one each month as soon as the weather gets nicer.
With an packed race schedule its important to think about the goals you're wanting to work towards over the year.