Running is a fantastic form of exercise, it helps to boost your cardiovascular fitness, improves your strength and maintain your weight.
There can be a worry that you’ll pick up injuries when you run, but if you plan your training carefully and have a balance between running and strength exercises you can progress well.
There has been a big increase in recent years of the number of people following a vegan diet. The media may have had something to do with it, with documentaries like The Game Changers, the accessibility of vegan food in the super markets and restaurants and of course high performance athletes getting great results at an elite level that follow a plant based diet.
As with any diet there are healthy and unhealthy ways to follow a vegan diet.
In recent years periods have become less of a taboo subject as media coverage has started to increase with top athletes talking about their periods and more research being done into the physical and mental effects on periods, hormones and exercise.
Don’t Let Your Asthma Stop You
I was diagnosed with asthma as a teenager. I was so active and playing sports daily, I couldn’t understand why I was getting out of breath so easily and struggling to recover compared to the rest of my team mates.