Hi and welcome to Fundamental Sport and Fitness; where we put the fun and energy into working out.

Are you looking to take your fitness to the next level?

Are you training for a special event?

Then this is the place for you.¬†We specialise in training people who take part in Obstacle Races, Mud Runs and other extreme challenges. Read more about our Head Coach – Gemma Spackman in ‘about me’

Our Signature Training Programme has helped our clients achieve results they never thought possible. They have conquered their fear of heights, water and running long distances.

We have worked with people who have run a variety of distances from 5K races up to Marathons, on muddy trails and forests to road running, in fact most surfaces you can think of.

No task is impossible when you train with us!

Many of our clients are looking to take their running to the next level, I’ve put together the system and plans we follow to help you. Click on the picture at the top of the page to download our FREE ‘Transform Your Running in 28 Days Training Plan and Videos’.

One thing we have found with many of our clients who are taking on an Obstacle Course Race is that they come and work with us to improve their upper body strength. This could be achieving their first pull up or mastering the monkey bars. If this sounds like you, take your first step and download your FREE ‘How to Master the Perfect Pull Up Guide and Videos’.

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