Common causes of knee pain in runners
We're going to look a little bit today about what is runner's knee. Commonly, this is when you're getting pain at the front of your knee when you're running.
Are Orthotics Worth It
Orthotics are inserts you put in your shoes and they’re designed to support your foot. They can change the way your foot performs, specifically looking at the degree of pronation. There are a variety of orthotics on the market ranging from custom made to the generic off the shelf type.