Jan 9

January 9, 2018

Is it really possible to go from injured to sub 30 min 5k in 6 weeks?

12 people this weekend came to my SOLD OUT workshop, and left with exercises they could take into their training to get the fitter and stronger. Most of them had come of the back of being injured or were worried they were going to get injured as they increased their training over the next few months as they build up... Read more

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Dec 26

December 26, 2017

How to Increase Your Grip Strength

This week, I have a challenge for you and it’ll keep you busy over the Christmas break. You’re going to see how you can increase your grip strength using a towel for your pull ups. Grip work is always needed when you’re obstacle racing and I’ve found this exercise is great with my clients and they have seen a real... Read more

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Dec 12

December 12, 2017

[VIDEO] Increase Your Upper Body Strength With These 2 Exercises

Have you ever wanted to improve your upper body strength?   If your an OCR runner you’ll know the importance of having a strong upper body so you can pull yourself over obstacles or hang tough on the rigs.   But this is just as important if you’re a road and trail runner. You need to develop all areas of... Read more

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Nov 28

November 28, 2017

Is it really possible to come back stronger after an injury?

Some of you may have heard about how I got into coaching, many think its because I love sport and competing, which yes that is a big reason. Another is because I wanted a job where I could wear a trainers all day! But what really got me heading down the coaching route was from getting injured. I was mad about... Read more

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Nov 21

November 21, 2017

A Brand New Core Challenge

Lots of my clients come to me wanting and knowing they need to strengthen their core. There are loads of exercises to help this and really every exercise you do you should be thinking about engaging and bracing your core. The muscles you want to focus aren’t just your abs. You need to think a little deeper into your body... Read more

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Nov 14

November 14, 2017

How to get fitter and more confident

You might have seen some of my videos last week about me starting training and having a Biomechanics assessment completed by Tiff at Ridefit Academy, if you want to find out more check out some of the videos I’ve done and if you’re looking to be able to move better, drop me a message. So far its been really useful,... Read more

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Nov 7

November 7, 2017

My Top 3 Ways to Run Faster

Who has seen the exciting news yesterday, when it was announced that the Obstacle Course Racing World Championships is going to be held in the UK for 2018! This is amazing news and a great showcase for the event, with it being held in Canada for the last couple of years. So the hard work now starts over these winter... Read more

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Oct 2

October 2, 2017

How to increase your pace

This week I’m going to share with you how to increase your pace when you’re running. Have you ever found that you feel confident having moved from doing the run-walk technique and are now able to run consistently for a set time? Do you feel like you’ve upped your game and are chasing down people and starting to overtake then... Read more

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Sep 26

September 26, 2017

How to Improve Your Balance and Bum for Running

First off this week is a MASSIVE congratulations to everybody who took part in the Robin Hood Half and Marathon at the weekend. Seeing all of the pictures and hearing all about it is so inspirational and great to see so many people support and cheer along the course. I know there was a lot of self doubt in the... Read more

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Sep 4

September 4, 2017

Who’s Your Support Crew

September is here and seems to have come upon us very quickly. The kids are back at school normality is starting to settle back in. You are getting back into your regular routine and can think about the next challenges you have round the corner. I have all my clients working hard on the next stages to their training programmes,... Read more

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