Personal Training Sessions

Are you looking to take your fitness to the next level?

Have you got a specific event or race lined up and know you need that extra support and motivation with your training?

Our Personal Training Programmes provide the additional guidance you’ll need. Our Training System is simple to follow and you’ll see the benefits straight a way.

You may have:

  • Tried going to the gym but not sure what you should be doing
  • Followed a plan and given up part way through
  • Lacked consistency in your training

Imagine if you could:

  • Get clarity on how to exercise to reach your peak
  • Be guided along your fitness journey to your goal
  • Get fitter, stronger and healthier
  • Go to your next event knowing you’ll be at your peak

Your membership includes:

  • 1, 2 or 3 Personal Training sessions a week from your home or Private Personal Training Studio so that you have plenty of flexibility
  • Monthly body measurements and pictures so we can to monitor your progress and get you to your events feeling great
  • Nutritional guide and food diary support so that you can be prepared when it comes to race day
  • Foam Rolling and Trigger Point Guide so that we can speed up your recovery and improve your flexibility
  • Training programmes to do in your own time so that you know exactly what do to in the gym
  • Access to our community on Facebook to hang out and share your pictures and videos so you’ll be supported throughout your training

There are a number of options available to you, including the amount of times you train week to exercising on your own or in a pair.

Contact me so we can have a chat and see what suits you best.