Personal Training Sessions

Personal Training is for you if you:

  • Need support an motivation
  • Want specific goals to work towards
  • Need work on specific exercises
  • Want to make the most out of your time training
  • Already train and need that extra push

By having Personal Training you will:

  • Get clarity on how to exercise to reach your peak
  • Be guided along your fitness journey to your goal
  • Get fitter, stronger and healthier

Your membership includes:

  • Training from your home or private Personal Training Studio
  • Monthly body measurements and pictures to monitor your progress
  • Nutritional guide and food diary support
  • Foam rolling guide to aid recovery and flexibility
  • Training programmes to do in your own time
  • Private access to our community on Facebook to hang out and share your pictures and videos

There are a number of options available to you, including the amount of times you train week to exercising on your own or in a pair.

Your best bet is to contact me so we can have a chat and see what suits you best.